Welcome to the 5:2 News! January 2014


Well, hello and happy 2014!

Yes, a news section is overdue, and it’s going to be a place to share research, news and views on intermittent fasting, 5:2ing your life and health/diet in general.

To kick off, I’ve just launched the 5:2 Channel on YouTube, where I’m sharing my top tips, and will also be video-blogging my journey with 5:2 Your Life: Get Happy, Get Healthy, Get Slim I’m doing the six-week programme again for 2014 to show how it can be done more than once and you can always get something new from it.

If there are any questions YOU’D like answered in a video, do leave them in the comments below!

5 2 three books

Oh, and if you want to win a free copy of the recipe book, and read about someone trying the DIY version of 5:2 Your Life, then check out Nicola Morgan’s blogpost. She’s focusing on thinking time, work-life balance, health and fitness, and carrots…

Back soon with more news!