Tag Archive: podcast
  1. Live Happy Eat Dirty – Episode 6 -The ONE thing you should do to start eating dirty & feeling fantastic

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     In today’s Quick and Dirty podcast on a single topic. Kate explores the D in Dirty – which is all about diversity, especially veg and fruit – how adding more variety and quantity into your diet will reap terrific benefits – and give your tastebuds and friendly gut bacteria a treat!

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  2. Live Happy Eat Dirty – Episode 4 – The joy of carbs, why clean eating is torture, plus 5:2 could be good for your heart

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    In today’s podcast, Helen and Kate talk dirty about carbohydrates – why they’re an essential part of our diet, and why cutting them out is so difficult to maintain. We also reveal our own top of the pops when it comes to starchy carbs… and talk about exciting new research on 5:2/Dirty Diet-style fasting and how it may benefit our health.

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  3. Live Happy Eat Dirty – Episode 3 – Don’t ditch your daily bread & secrets of a campaigning baker

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    Bread has had such a bad press lately – we talk to a campaigning baker who has found ways to enjoy her own produce despite a sensitivity to wheat. Discover the secrets of good bread and why it has a place in your diet.  (more…)

  4. Live Happy Eat Dirty – Episode 2 – Why cheese is a superfood & coffee keeps you slim

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    Fed up with over-hyped and overpriced ‘superfoods’? In the second episode of our brand new podcast, we  look at some unexpected new superfood candidates, including smelly cheese.

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  5. Podcast 3: Your Fast Day Survival Kit

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    Episode 3: Your Fast Day Survival Kit is now available!

    Are you trying  through your first fast day, or do you need a boost on your fasting journey? This episode will get you through – thanks to Kate’s top 5 tips, a list of reasons why this approach works so well, plus the honest diary of her own first fast day.

    PS: if you’re more of a visual person, there’s a shorter YouTube video I made on the same subject over here! (more…)

  6. Podcast 2: Planning your fast

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    It’s all go here as we gear up for the new year… Podcast 2 is now online.

    learn the 5 things you MUST do before  your first fast day – and hear tips from successful faster Kate Harrison plus instalment 2 of her very honest 5:2 Diet diary as she decides when to fast and how much to eat… the podcast is full of information on setting a goal, deciding how frequently to fast, charting your progress and choosing the perfect day to try the approach for the first time. (more…)

  7. 5 2 Diet Podcast Episode 1 online now!

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    I’m very excited to announce the first 5:2 Diet Podcast – it’s 20 minutes long and shares my story and answers all the basic questions about 5:2 – what it is, how it works, why it’s so successful. You can listen from the website, or right-click to download the podcast and listen at your leisure! It’s also available via iTunes where you can subscribe so new episodes are downloaded automatically.
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