Tag Archive: podcast
  1. Podcast 3: Your Fast Day Survival Kit

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    Episode 3: Your Fast Day Survival Kit is now available!

    Are you trying  through your first fast day, or do you need a boost on your fasting journey? This episode will get you through – thanks to Kate’s top 5 tips, a list of reasons why this approach works so well, plus the honest diary of her own first fast day.

    PS: if you’re more of a visual person, there’s a shorter YouTube video I made on the same subject over here! (more…)

  2. Podcast 2: Planning your fast

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    It’s all go here as we gear up for the new year… Podcast 2 is now online.

    learn the 5 things you MUST do before  your first fast day – and hear tips from successful faster Kate Harrison plus instalment 2 of her very honest 5:2 Diet diary as she decides when to fast and how much to eat… the podcast is full of information on setting a goal, deciding how frequently to fast, charting your progress and choosing the perfect day to try the approach for the first time. (more…)

  3. 5 2 Diet Podcast Episode 1 online now!


    I’m very excited to announce the first 5:2 Diet Podcast – it’s 20 minutes long and shares my story and answers all the basic questions about 5:2 – what it is, how it works, why it’s so successful. You can listen from the website, or right-click to download the podcast and listen at your leisure! It’s also available via iTunes where you can subscribe so new episodes are downloaded automatically.