including our Facebook groups and newsletter

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Do you want to share your experiences, and ask questions about 5:2? You’re not alone – there are people all round the world on the same journey, so why not join in the conversation?

Our Facebook group is always busy with tips, recipes and before/after photos that will really inspire you. It’s free to join – you have to ask, but we let in everyone nice, and your posts won’t show on your public pages!

Or keep you up to date by signing up for our occasional newsletter – you’ll also get my FREE Little e-book of  5:2 Tools. 

Of course, you’re free to unsubscribe at any time. You can view my privacy policy here.

You can also follow me on Twitter @the52diet  – see pins at my Pinterest page, or subscribe to the YouTube channel. If you have a question about the diet, the fastest way to get answers from many experienced 5:2 folk is via the Facebook group. If you’d like to get in touch with me personally, you can use the contact form below.

I will try my best to respond, but at busy times this may not be possible.