The 5:2 Supercharge Podcast

Do you want to Supercharge your 5:2 journey? 
This new podcast accompanies the 30-day Supercharge. We launched it in September 2015 but you can try it ANYTIME. Every day for a whole month, there’s a challenge or a question or an inspiration to help you: from new food ideas to understanding what helps you form good habits, this podcast will see you through. Are you on board?

This podcast includes a challenge for every single day of your Supercharge month – see the challenge cards in the news section: there’s a big community aspect to this too, so to share YOUR answers and responses to all 30 Challenges, join our free, friendly & private Faceook group. Listen below or subscribe on iTunes.