Super-Charged September – Day 7


Super-charged September is designed as a boost to get you back on track with 5:2.  Every day for a whole month, there’s a challenge or a question or an inspiration to help you: the idea is you do it alone or share your thoughts to help others in the group.

Here’s my answer:

I’ve done two good Fast Days this week, and I’ve been for a run twice as well… it’s been fab to read the responses and people’s stories over in the Facebook Group, and it’s a real reminder for me of why this is so effective for me and so many others. Bring it on, week 2! I’m fasting Monday and Wednesday!

Why not join in the discussion over on the Facebook group (it’s free and your posts won’t appear on your timeline)? Or invest in yourself and your journey by buying one of the 5:2 books, which have helped many thousand worldwide to get going?

5-2 books