Super-Charged September – Day 6
Super-charged September is designed as a boost to get you back on track with 5:2. Every day for a whole month, there’s a challenge or a question or an inspiration to help you: the idea is you do it alone or share your thoughts to help others in the group.
Here’s my answer to the FitnessFix challenge:
I hated PE and exercise at school. Now I love running and fast walking. Getting a dog has really helped me enjoy getting out and about more, but as I have a sedentary job, I also try to make an effort to get up and about at least every hour.
I’m going to take the dog for an extra-long walk later…
Why not join in the discussion over on the Facebook group (it’s free and your posts won’t appear on your timeline)? Or invest in yourself and your journey by buying one of the 5:2 books, which have helped many thousand worldwide to get going?