Super-Charged September – Day 3


Super-charged September is designed as a boost to get you back on track with 5:2.  Every day for a whole month, there’s a challenge or a question or an inspiration to help you: the idea is you do it alone or share your thoughts to help others in the group.  Are you on board?

Here’s my answer:

It’s pretty simple for me this month: I’ve been doing intermittent fasting for 3 years, but the summer has involved lots of eating out, seeing friends & doing fewer fasts. I’ve also fallen into a few unhelpful habits, like automatically buying a cake from the lovely stall at the market, or having an extra piece of toast when I’m not even hungry. I find those then make me enjoy my treats less – so by September 30 I want to have had 10 great Fast Days, plus I want to have lost my snacking habit.

Why not join in the discussion over on the Facebook group (it’s free and your posts won’t appear on your timeline)? Or invest in yourself and your journey by buying one of the 5:2 books, which have helped many thousand worldwide to get going?

5-2 books