Super-Charged September – Day 20


It’s Week 3 of Super-charged September – a boost for your 5:2 life and plans! Every day for a whole month, we’re posting questions and ideas here and on the free, private Facebook group: so you can learn from other people’s experiences as well as get on track yourself.  Catch up on all the other challenges in the News section of this site.

Here’s my answer to today’s challenge:

Love:broccoli – though I hated it as a child. Avocados, used sparingly on fast days, and most nuts but especially almonds and pecans on non-fast days (I tend to find it hard to stop at a small handful…).

Ditch: I’m still not 100% convinced by chia seeds. I find the texture after soaking reminds me of frogspawn, which is pretty off-putting!

Why not join in the discussion over on the Facebook group (it’s free and your posts won’t appear on your timeline)? Or invest in yourself and your journey by buying one of the 5:2 books, which have helped many thousand worldwide to get going?

5-2 books