Super-Charged September – Day 10


It’s Week 2 of Super-charged September – a boost for your 5:2 life and plans! Every day for a whole month, we’re posting questions and ideas here and on the free, private Facebook group: so you can learn from other people’s experiences as well as get on track yourself.  Catch up on all the other challenges in the News section of this site.

Here’s my answer to today’s challenge:

I don’t have many TITSUP days but they fall into 2 categories: days where I have more of an appetite than usual and go say 50-100 cals over a Fast, which I still count as a Fast. And very rare days where good or bad news means I abandon the fast completely. For me, that’s just life and I simply reschedule.

Why not join in the discussion over on the Facebook group (it’s free and your posts won’t appear on your timeline)? Or invest in yourself and your journey by buying one of the 5:2 books, which have helped many thousand worldwide to get going?

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