Super-Charged September – Day 1


Super-charged September is designed as a boost to get you back on track with 5:2.  Every day for a whole month, there’s a challenge or a question or an inspiration to help you: the idea is you do it alone or share your thoughts to help others in the group.  Are you on board?

Here are my answers:

I hated being the most overweight I’ve ever been and I was sick of normal calorie-controlled dieting so I thought anything was worth a go, even though I couldn’t find any books about it. Three years on, I still do it because a) it works b) I feel fantastic c) I hope it’ll help me reduce my risk of cancer and diabetes (both very prevalent in the family) and d) TWO STONE LESS!

Why not join in the discussion over on the Facebook group (it’s free and your posts won’t appear on your timeline)? Or invest in yourself and your journey by buying one of the 5:2 books, which have helped many thousand worldwide to get going?

5-2 books