Postcast 19: Kate’s 5th fastiversary tips & confessions
In this special episode, Kate celebrates her 5th ‘fastiversary’ – five years since she had her very first intermittent fast.
- the 5 things that have changed si
- nce she started this journey in 2012
- the two mistakes people make when they fast that makes 5:2 fail. After interacting with 55,000+ people in the 5:2 group, she can also tell you how to avoid the problems.
- And finally 5 very honest confessions about Kate’s 5:2 life!