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Episode 6 is all about how fantastically flexible 5:2 is: how to enjoy family life, holidays and special occasions – and still stay a healthy weight
Intermittent fasting allows you to enjoy celebrations, family occasions and holidays without guilt, and this podcast offers lots of hints and tips for managing holidays, celebrations, and family meal times. We also discuss whether to talk to family members about fasting. Plus Kate reads another extract from the diary she kept when she embarked on 5:2 – and raves about the power of beetroot. And she shares her thoughts on the diets discussed in the BBC mini-series, What’s the right diet for you? screened in January 2015.