Live Happy Eat Dirty – Episode 6 -The ONE thing you should do to start eating dirty & feeling fantastic

 In today’s Quick and Dirty podcast on a single topic. Kate explores the D in Dirty – which is all about diversity, especially veg and fruit – how adding more variety and quantity into your diet will reap terrific benefits – and give your tastebuds and friendly gut bacteria a treat!

Kate suggests practical ways to increase your consumption. She talks through options for:

Brilliant breakfasts and brunches;

Lunches to look forward to;

Evening meals that end your day on a high!

Plus why eating your greens – and reds, yellows, purples and whites –  doesn’t have to be expensive or time-consuming. 

For loads of delicious recipes, buy The Dirty Diet book here for UK delivery. 

Or here for international delivery.

Important Note:

This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow fast: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.