Live Happy Eat Dirty – Episode 2 – Why cheese is a superfood & coffee keeps you slim

Fed up with over-hyped and overpriced ‘superfoods’? In the second episode of our brand new podcast, we  look at some unexpected new superfood candidates, including smelly cheese.

In the second episode of Live Happy Eat Dirty – we celebrate the positive steps we can take to be healthy, happy and in good shape.   And we preview the new book, The Dirty Diet – ditch the guilt, love your food. 

Featuring Kate Harrison and  dietitian Helen Phadnis – also known as NomNomNerd!


  • Gorgonzola or goji berries – which is the real superfood?
  • Why flapjacks and fruit crumble are part of a healthy diet….
  • And hooray for crunchy-munchy foods and coffee!  

We also talk about the idea of ‘smart harvesting’ and how the microbes in our gut explain why some of us put more weight on than others.

And why The Dirty Diet was almost called The Cheese and Pickle diet…

For lots more information about the effect of microbes on your health and weight, we really recommend the Gut Microbiota for Health website.

Sign up for your FREE blueprint (available from publication date March 22 2018)

And buy The Dirty Diet book here.

Important Note:

This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow fast: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.