Live Happy Eat Dirty – Episode 1 – The BBQ Test, orthorexia & down with clean eating
Why I loathe clean eating, why the BBQ test can show up emotional issues around food PLUS the joy of eating dirty: the first episode of our brand new podcast!
In the first episode of the new season of Live Happy Eat Dirty – we celebrate the positive steps we can take to be healthy, happy and in good shape. And we preview the new book, The Dirty Diet – ditch the guilt, love your food.
Featuring Kate Harrison and dietitian Helen Phadnis.
- Why Kate hates clean eating!
- The BBQ test for orthorexia.
And learn about the flexible rules for Living Dirty:
- Intermittent fasting
- Restoring the gut microbiome
- Training ourselves to be healthy
- Your health and weight goals
Helen mentioned The Angry Chef – read more about him here.
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This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow fast: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.