Live Happy Eat Dirty – Episode 1 – The BBQ Test, orthorexia & down with clean eating

Why I loathe clean eating, why the BBQ test can show up emotional issues around food PLUS the joy of eating dirty:  the first episode of our brand new podcast! 

In the first episode of the new season of Live Happy Eat Dirty – we celebrate the positive steps we can take to be healthy, happy and in good shape.   And we preview the new book, The Dirty Diet – ditch the guilt, love your food. 

Featuring Kate Harrison and  dietitian Helen Phadnis.

Including:

  • Why Kate hates clean eating!
  • The BBQ test for orthorexia.

And learn about the flexible rules for Living Dirty:

  • Diversity
  • Intermittent fasting
  • Restoring the gut microbiome
  • Training ourselves to be healthy
  • Your health and weight goals

Helen mentioned The Angry Chef – read more about him here.

Sign up for your FREE blueprint (available from publication date March 22 2018)

And buy The Dirty Diet book here.

Important Note:

This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow fast: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.