Podcast 17: New Year Special

In this New Year special of the 5:2 Diet Podcast, host and author Kate Harrison offers encouragement and practical advice on the 3 strategies that will help you lose weight and keep it off for good.

Plus, she shares her thoughts on detoxes and ‘miracle’ diets… and why she believes intermittent fasting is a more sustainable bet. Plus Kate also explains how she sets goals and ambitions for a new year, using a fun 5-step programme that encourages you to dream a little, and then plan ways to make dreams come true (from getting a better smile, to changing career or moving countries!). 3

You can download the FREE ebook on goal-setting via Kate’s bookclub.

Read more about Kate’s views of detox diets, and see the full list of the strategies mentioned.

Join our free, friendly & private Facebook group to discuss 5:2, or to share your goals and themes for 2016, go to the 5:2 Your Life private group… and you can buy the book here.

Lemongrass and ginger pork with noodles

And for the Lemongrass and Ginger Pork or Tofu recipe, visit our food section.