Podcast 16: Q&A and a fab low-carb soup for autumn

In Podcast 16, we answer your questions about calorie counts on fast days, how to talk to medical professionals about your goals, and why we can feel colder when we’re fasting… and Kate shares her current favourite soup to warm you back up again on long autumnal nights…

To calculate your TDEE, use our calculator.

The main soup recipe is here: for Kate’s Halloween version, she just used half cauliflower and half broccoli, and using vegetable stock (Marigold Bouillon Powder is her favourite ready-made) in place of the almond milk, with a little cheese added with the calories saved.

Cauliflower and Mustard Soup with Melted Cheese Crispy Crumbs 85 - 101 cals

The original version of my Cauli & Mustard Soup with Melted Cheese Crispy Crumbs, around 85-100 cals depending on how much topping you add!

Cauli & Broccoli Cheese soup with sourdough toast

My broccoli version, served with two very small pieces of sourdough, and a little extra cheese as it was a main meal for me!

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