This Meal Planner helps you to work out what to eat on your Fast Days, and when – and then to chart how that’s worked for you. As I stress in The 5:2 Diet Book, one of the best parts of this approach is its amazing flexibility. You can personalise it, and the meal planner will help you do that. I find, for example, that at different times of year, I prefer to eat differently – at the time of writing, it’s winter, and I am eating a single larger meal in the evening, rather than smaller breakfast and dinners.
This free downloadable list of all the links from the book makes it much easier to follow up internet resources directly from your computer. On some computers, you can click to them directly, while on others, you need to hold the Control button at the same time. Either way, it will save you a lot of typing – and means you can read the book and then follow up the topics that interest you most, whether you want to research the science, find recipes or chat to other dieters!
This simple 5 2 Your Life Planner will help you plan your journey through the 5:2 Your Life tasks and challenges! It’s printable so you can write on it and keep it on your wall, fridge or wherever it’ll remind you what’s in store!
Kate is a novelist and journalist, who struggled with her weight all her adult life, until she started intermittent fasting. She reached a healthy weight within a few months. When she realised there was no book explaining the approach... read more about Kate