logo
  • Home
    • Your privacy
  • NEW: Dirty Diet
    • How it works
    • Love living Dirty!
    • Dirty Diet results
  • How to 5:2
    • 5:2 Basics
    • Eat Well
    • Free Tools
    • Calculator
    • THE 5:2 BOOKS
    • Watch & Listen
    • 5:2 Your Life
    • Support
    • Success Stories
  • THE BOOKS
  • Recipes
  • Podcast
  • Buy
buy-now
The 5-2 Diet Book > Get Started > EAT WELL > Food & Recipes

5:2 Veggie & Vegan: Vietnamese spicy pho

May 31, 2017

5:2 Veggie & Vegan: Dal with fried spicy onions


5:2 Veggie & Vegan: Avocado chocberry mousse


5:2 Veggie & Vegan: Edamame, orange & ginger pot

May 24, 2017

Lemongrass & Ginger Pork or Tofu

December 30, 2015

Mustard & Cauli Soup with cheese crispy crumbs

October 30, 2015

Egg-fried Cauliflower Rice

May 31, 2015

(Life-saving!) Cauliflower Rice


Courgetti Fastonara

January 30, 2014

Pink Peppercorn Risotto with Salmon/Fennel

January 4, 2014

Feta and Chilli Vegetable Crumble

December 15, 2014

Mushroom Stroganoff

June 3, 2013

Baked eggs with yogurt & Gruyere

April 16, 2015

Indian Spiced Tomato & Red Lentil Soup

February 10, 2013

Spiced Squash with Pomegranate & Feta

January 4, 2014

Elderflower Jelly with Berries and Mint

June 3, 2013

Back to Top

Latest Podcasts

  • Live Happy Eat Dirty – Episode 6 -The ONE thing you should do to start eating dirty & feeling fantastic
  • Live Happy Eat Dirty – Episode 5 – The bugs in your guts and how to take care of them
  • Live Happy Eat Dirty – Episode 4 – The joy of carbs, why clean eating is torture, plus 5:2 could be good for your heart
  • Live Happy Eat Dirty – Episode 3 – Don’t ditch your daily bread & secrets of a campaigning baker
  • Live Happy Eat Dirty – Episode 2 – Why cheese is a superfood & coffee keeps you slim

About the Author

Kate HarrisonKate is a novelist and journalist, who struggled with her weight all her adult life, until she started intermittent fasting. She reached a healthy weight within a few months. When she realised there was no book explaining the approach... read more about Kate

Breaking News

  • 5:2 is good for the heart – and helps you lose weight faster than ‘normal ‘diets
  • The Dirty Diet – ditch the guilt, LOVE your food
  • Why veggie makes 5:2 super-powered
  • How many calories on a Fast Day?
  • Dear Kate: I get cold on a Fast Day

Stay in touch



Facebook | Twitter | Pinterest | Contact

This website provides weight loss management information and is intended only to assist users in their personal weight loss efforts. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for a doctor's consultation, evaluation or treatment.

© Kate Harrison 2018 | image credits | website by verything | facebook | twitter | pinterest | contact

NEW: The Dirty Diet:
ditch the guilt, love your food

If you like 5:2, you'll love The Dirty Diet
  • Delicious meals to improve mood, sleep & gut health
  • Enjoy cheese, bread, potatoes and your own favourite Bliss Foods
  • Tried and tested with outstanding results
' />
Please send me my FREE Blueprint with bonus recipes 
Kate says: I will send you the Blueprint plus occasional updates - I will never share your information, and you can unsubscribe at any time. 
close-link
Powered by Convert Plus