Our testers came from all over the world – they followed the plan for just 28 days and reported back on their results!
I have lost 15 lbs (7 kg) after 28 days. The Dirty Diet is the best diet I’ve ever been on, which sounds like hyperbole but is honestly what I feel. I like the fact that it’s not faddy. I like the expertise behind it. I love the fact that it doesn’t preach. I’ve failed at all other diets I’ve tried before, including seeing a hospital dietitian. This is the first diet that made sense because there is so much emphasis on me as an individual. I don’t have to fit into a one-size-fits-all way of living.
Bridget, 62, tutor and writer from Brighton, UK
Over the four weeks, I lost 14 lbs (6.3 kg), which I was really surprised and pleased by. I also noticed I slept better, had no acid reflux, and my psoriasis was much less itchy and annoying. I also have more energy. Best of all, it’s been easy for me to adopt as a lifestyle, and has really stuck.
Rose, 46, lecturer from Hertfordshire, UK
I’m 10 lbs (4.5 kg) down in 28 days and I feel so much healthier; it’s working better than any other diet I’ve ever tried. Not only has it allowed me to change my eating habits and expand the range of the foods I enjoy – I really feel better about myself.
Quinton, 27, IT technician from Durban, South Africa
I lost 12.5lbs (5.6kg) in four weeks and I’m over the moon – I can’t believe how much better I feel in myself. I’m sleeping better, my IBS has settled down a lot, and I’ve rediscovered enjoyment of food rather than just eating for the sake of eating, as well as a few new favourite recipes! It makes a lovely change to eat yummy food and not feel guilty about enjoying it.
Jenni, 36, office administrator from Warwickshire, UK
I lost 12lbs (5.5kg) in 28 days: I am proud of my achievements and feel that I can, for the first time in over 20 years, r
each my ideal weight this way. I felt so lost, knowing I need to lose weight to be around for my eight-year-old daughter, knowing my eating was killing me, but feeling so overwhelmed by all the different diets. Should I eat clean, should I eat Paleo, or low-carb? Then I tried the Dirty Diet and I feel liberated!
Sarah, 42, deputy principal, Perth, Australia