The results – weight losses & health gains!

Our testers came from all over the world – they followed the plan for just 28 days and reported back on their results!


  • lost up to 15lbs (7kg);
  • dropped two dress sizes;
  • experienced improved mood
  • enjoyed better sleep
  • had calmer and better digestion
  • benefited from higher energy levels
  • discovered a new, relaxed attitude to food

But don’t take my word for it – read their delighted comments on their results instead!

I have lost 15 lbs (7 kg) after 28 days. The Dirty Diet is the best diet I’ve ever been on, which sounds like hyperbole but is honestly what I feel. I like the fact that it’s not faddy. I like the expertise behind it. I love the fact that it doesn’t preach. I’ve failed at all other diets I’ve tried before, including seeing a hospital dietitian. This is the first diet that made sense because there is so much emphasis on me as an individual. I don’t have  to fit into a one-size-fits-all way of living.

Bridget, 62, tutor and writer from Brighton, UK

Feeling healthier and being slimmer go together.

Over the four weeks, I lost 14 lbs (6.3 kg), which I was really surprised and pleased by. I also noticed I slept better, had no acid reflux, and my psoriasis was much less itchy and annoying. I also have more energy. Best of all, it’s been easy for me to adopt as a lifestyle, and has really stuck.

Rose, 46, lecturer from Hertfordshire, UK

Dirty Dieting means you can eat more, not less – and try new ingredients that encourage good health & positive mood.

I’m 10 lbs (4.5 kg) down in 28 days and I feel so much healthier; it’s working better than any other diet I’ve ever tried. Not only has it allowed me to change my eating habits and expand the range of the foods I enjoy – I really feel better about myself.


Quinton, 27, IT technician from Durban, South Africa

Ditching guilt about food – and nourishing yourself – can transform how you feel.

I lost 12.5lbs (5.6kg) in four weeks and I’m over the moon – I can’t believe how much better I feel in myself. I’m sleeping better, my IBS has settled down a lot, and I’ve rediscovered enjoyment of food rather than just eating for the sake of eating, as well as a few new favourite recipes! It makes a lovely change to eat yummy food and not feel guilty about enjoying it.

Jenni, 36, office administrator from Warwickshire, UK

Finding a plan you can stick to – and one that makes it simple – helps you to see freedom ahead and feel great about yourself.

I lost 12lbs (5.5kg) in 28 days: I am proud of my achievements and feel that I can, for the first time in over 20 years, r

each my ideal weight this way. I felt so lost, knowing I need to lose weight to be around for my eight-year-old daughter, knowing my eating was killing me, but feeling so overwhelmed by all the different diets. Should I eat clean, should I eat Paleo, or low-carb? Then I tried the Dirty Diet and I feel liberated!

Sarah, 42, deputy principal, Perth, Australia

Would you love to see the same results? Try it yourself – buy The Dirty Diet and  see the difference in 28 days…