Your tastes set the menu, but we want you enjoy full-fat dairy like cheese and yogurt; carbs including fresh veg and fruit, bread, rice and other whole grains; all-round body-builders like nuts, beans plus fish and meat if you like them – plus coffee, tea – and wine, of course. This means it’s sustainable AND helps your important gut bacteria thrive – so you do too.
The Fast Days are easy to manage, and produce weight loss plus health benefits . And the Plenty Days are generous & satisfying – and help prevent the metabolic slowdown some weight loss plans can cause. You won’t feel deprived either with 50+ recipes & customisable meal plans for veggies, vegans, meat-eaters and those who need to avoid certain foods.
One size definitely doesn’t fit all, so answering simple questions to personalise the Dirty Diet makes it fit you perfectly! Choose your goals: From weight loss pace, to the health symptoms you want to tackle and the bliss foods you want to include, from a G&T with friends, to a Thai takeaway.
Our testers lost up to 15lbs/7kg in 28 days and also saw improvements in: