Seven years of 5:2… and counting!

 Read how I’ve stayed slim & happy – without banning any foods – for seven years now. Or try the books that have changed thousands of lives!


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The 5:2 Diet is THE easiest way to lose weight and improve your health.

It worked for me - it can work for you too.

It worked for me – it can work for you too.

By cutting down just twice a week, you can transform your attitude to food, save money, and cut your risk of serious illness.

This site gives you all the information you need to start today. Discover how 5:2 works, cook delicious 5:2 friendly meals using our recipes, listen to free podcasts on your phone, and read how the five 5:2 books can help you be the weight you want to be.