5:2 just got even better!
Want all the health and weight loss benefits of 5:2 – without the guilt that comes with traditional diets?
The new way to 5:2 includes Plenty Days as well as Fast Days – and our testers lost up to 14lbs/7kg in 28 days – they also had improved digestion, better sleep and more energy.
And in most cases they were eating MORE than before: with bread, potatoes, wine, cheese and chocolate on the menu.
Down with clean eating – live Dirty instead!
The 5:2 Diet is THE easiest way to lose weight and improve your health.
By cutting down just twice a week, you can transform your attitude to food, save money, and cut your risk of serious illness.
This site gives you all the information you need to start today. Discover how 5:2 works, cook delicious 5:2 friendly meals using our recipes, listen to free podcasts on your phone, and read how the five 5:2 books can help you be the weight you want to be.