WATCH & LISTEN

to free, inspiring podcasts and videos

If you’d love to learn about 5:2 by watching and listening, this is the part of the site for you. See below for motivating free videos – or why not subscribe to our YouTube channel!

Podcasts:

The podcasts are new for 2015, featuring tips, interviews and answers for every part of your 5:2 journey. If you’ve never listened to podcasts before, they’re like radio shows you can listen to at any time, either via the site, or by downloading them to your phone or MP3 player so you can enjoy them while travelling, waiting in line, or at the gym… Best of all? They’re free! Check out the first show below, or subscribe via iTunes.

Videos:

You can view the videos on this page, or subscribe to our channel so you’ll see straight away whenever we add a new video!

Introduction to 5:2 Your Life – Get Happy, Get Healthy Get Slim

Author Kate Harrison explain the ideas behind 5:2 Your Life …  the six week plan to help you happier and healthier, by making small changes on just two days a week.

Your first 5:2 Fast Day: 5 Top Tips for New Fasters:

As she celebrates her 150th Fast Day, Kate Harrison gives her Top 5 Tips for your first Fast Days… one to watch if you’re starting 5:2 or intermittent fasting! And even if you’ve been on this plan a while, you might find it useful.

Video Diary: Week 1 Day 1: Discover what matters to you

The first of Kate’s 5:2 Your Life Video-blogs, as she tries out the programme: she makes a Bucket List (anyone else want to sing in a band?), Draws the Obstacles and focuses on small pleasures.

Video Diary: Week 1 Day 2: Tackle the Big Stuff

The second of Kate’s 5:2 Your Life Video-blogs, as she tries out the her programme from 5:2 Your Life for 2014. Discover how the Cavapoo Puppy Effect can help make your dreams come true, get productive with a kitchen timer, and become a whirlwind to whizz through life’s trivia.

Video Diary: Week 2 Day 1: Embrace the good things & speed up

The third of Kate’s 5:2 Your Life Video-blogs, as she tries out the 5:2 Your Life programme – the part-time plan to help you feel happier and healthier, by making changes just two days a week. Week 2 is all about connecting with the people and places around us. Find out how to keep a Good Things Diary – and why it can help you feel happier. And discover the truth about cats, dogs & your health…

Video Diary: Week 2 Day 2: Change something!

The fourth of Kate’s 5:2 Your Life Video-blogs, as she tries out the 5:2 Your Life programme – the part-time plan to help you feel happier and healthier, by making changes just two days a week.

Today is all about feeling good about where you live – and changing things you want to be better! Take the Local Love challenge, discover how online and offline communities are coming together, – and find what you could do right now that could help save a life.

Video Diary: Week 3 Day 1: Declutter & Delegate

The fifth of Kate’s 5:2 Your Life Video-blogs, as she tries out the 5:2 Your Life programme – the part-time plan to help you feel happier and healthier, by making changes just two days a week. This week we’re decluttering the 5:2 way – and delegating the jobs you hate.

PS: sorry about the wind noise. It’s one thing 5:2 can’t fix…

Video Diary: Week 3 Day 2: 5:2 Your Money!

The sixth of Kate’s 5:2 Your Life Video-blogs, as she tries out the 5:2 Your Life programme – the part-time plan to help you feel happier and healthier, by making changes just two days a week.

Today is all about controlling money – rather than letting it control you. Discover how to prioritise sorting out your finances. And try the 5:2 Spending Diet, which can do for your wallet what the 5:2 diet can do for your waistline!