Tag Archive: supercharge
  1. Podcast 16: Q&A and a fab low-carb soup for autumn

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    In Podcast 16, we answer your questions about calorie counts on fast days, how to talk to medical professionals about your goals, and why we can feel colder when we’re fasting… and Kate shares her current favourite soup to warm you back up again on long autumnal nights…

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  2. The 5:2 Supercharge Podcast

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    Do you want to Supercharge your 5:2 journey? 
    This new podcast accompanies the 30-day Supercharge. We launched it in September 2015 but you can try it ANYTIME. Every day for a whole month, there’s a challenge or a question or an inspiration to help you: from new food ideas to understanding what helps you form good habits, this podcast will see you through. Are you on board?

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