Episode 3: Your Fast Day Survival Kit is now available!
Are you trying through your first fast day, or do you need a boost on your fasting journey? This episode will get you through – thanks to Kate’s top 5 tips, a list of reasons why this approach works so well, plus the honest diary of her own first fast day.
It’s all go here as we gear up for the new year… Podcast 2 is now online.
learn the 5 things you MUST do before your first fast day – and hear tips from successful faster Kate Harrison – plus instalment 2 of her very honest 5:2 Diet diary as she decides when to fast and how much to eat… the podcast is full of information on setting a goal, deciding how frequently to fast, charting your progress and choosing the perfect day to try the approach for the first time. (more…)
I’m very excited to announce the first 5:2 Diet Podcast – it’s 20 minutes long and shares my story and answers all the basic questions about 5:2 – what it is, how it works, why it’s so successful. You can listen from the website, or right-click to download the podcast and listen at your leisure! It’s also available via iTunes where you can subscribe so new episodes are downloaded automatically. (more…)
Kate is a novelist and journalist, who struggled with her weight all her adult life, until she started intermittent fasting. She reached a healthy weight within a few months. When she realised there was no book explaining the approach... read more about Kate