Site spring-clean – and latest health research

Yes, it’s that time of year – the website was due a spring-clean, so we’ve been working behind the scenes to make it brighter and more user-friendly – with better organised 5:2 Basics to answer all your questions; a shiny new Books page; a dedicated area for the friendly, fun Podcasts and a really simple, clear calculator if you want to know how many calories your body needs. Let us know what you think – @the52diet  – and a big thanks to Christian at verything for being so fantastic to work with, and full of great ideas!

latest research (1)

While we’ve been working on the site, I’ve neglected updating the news posts but there’s been some fascinating health research reported on lately: