Postcast 19: Kate’s 5th fastiversary tips & confessions

In this special episode, Kate celebrates her 5th  ‘fastiversary’ – five years since she had her very first intermittent fast.

She shares:

  • the 5 things that have changed si
  • nce she started this journey in 2012
  • the two mistakes people make when they fast that makes 5:2 fail. After interacting with 55,000+ people in the 5:2 group, she can also tell you how to avoid the problems.
  • And finally 5 very honest confessions about Kate’s 5:2 life!

To join the group, click here. And to find out more about the Dirty Diet, sign up at www.thedirty-diet.com