Podcast 17: New Year Special
In this New Year special of the 5:2 Diet Podcast, host and author Kate Harrison offers encouragement and practical advice on the 3 strategies that will help you lose weight and keep it off for good.
Plus, she shares her thoughts on detoxes and ‘miracle’ diets… and why she believes intermittent fasting is a more sustainable bet. Plus Kate also explains how she sets goals and ambitions for a new year, using a fun 5-step programme that encourages you to dream a little, and then plan ways to make dreams come true (from getting a better smile, to changing career or moving countries!).
You can download the FREE ebook Make Your Dreams Come True via Kate’s website
And for the Lemongrass and Ginger Pork or Tofu recipe, visit our food section.