5 2 Diet Podcast Episode 1 online now!

I’m very excited to announce the first 5:2 Diet Podcast – it’s 20 minutes long and shares my story and answers all the basic questions about 5:2 – what it is, how it works, why it’s so successful. You can listen from the website, or right-click to download the podcast and listen at your leisure! It’s also available via iTunes where you can subscribe so new episodes are downloaded automatically.

Podcast 1: what is 5:2, and what’s in it for me?

In this first podcast, Kate introduces 5:2 – what it is, why it’s so easy to get started, what it can do for you. Plus Kate reads from her 5:2 Diary, started in 2012 when she weighed 31 pounds more than she does today!

Feeling inspired? You can read more about the books or how to get started.