Seeing is believing – and when it comes to 5:2, we have some amazing pictures of people who’ve transformed their lives – and can tell you how they did it, too.
And remember, success isn’t just about what’s happening on the outside – 5:2 also offers fundamental changes on the inside, like improvements to health, bags more energy, and a sense of freedom from conventional dieting. Don't forget you can also hear all about people's successes via the Podcasts - or read more in each of our Books!
Kate is a novelist and journalist, who struggled with her weight all her adult life, until she started intermittent fasting. She reached a healthy weight within a few months. When she realised there was no book explaining the approach... read more about Kate