Start 5:2 today!

Explore these great resources to discover how 5:2 can transform YOUR health and happiness.



find out

5:2 Basics
How 5:2 works - your questions answered

Eat Well

Eat Well
with our delicious Fast Day recipes

Download

Free tools
Planners & resources you can download

Calculate

Calculate
your personal calorie limits to achieve your goal

Read Up

The 5:2 Books
The best inspiration to help you succeed

watch and listen

Watch & Listen
to fab 5:2 videos & podcasts

Be Happy

5:2 your whole life
Discover how to be happier the 5:2 way

Talk

Support
To help you stay on track with 5:2

See

Success Stories
See people transforming their lives with 5:2