Your 5:2 Diet Meal Planner

The 5 2 Diet Book Meal Planner

This Meal Planner helps you to work out what to eat on your Fast Days, and when – and then to chart how that’s worked for you. As I stress in The 5:2 Diet Book, one of the best parts of this approach is its amazing flexibility. You can personalise it, and the meal planner will help you do that. I find, for example, that at different times of year, I prefer to eat differently – at the time of writing, it’s winter, and I am eating a single larger meal in the evening, rather than smaller breakfast and dinners.