FastFest: 3 ways to tweak 5:2 to suit you

There are lots of variations of intermittent fasting: I see it as a strategy or a framework, not a ‘diet’ that bans anything. But to give you a sense of how you can adapt 5:2 to suit your needs, here’s a quick guide: for much more, read my newest book, 5:2 Good Food Kitchen which has dozens of delicious recipes, plus must-have  guidance on how to succeed at 5:2!

Fine tuning 5-2 pros & cons