There are three 5:2 Books - The 5:2 Diet Book, The Ultimate 5:2 Recipe Book and now 5:2 Your Life: Get Happy, Get Healthy, Get Slim. Each one deals with a different aspect of this lifestyle – choose the one that appeals most to get started on this revolutionary way of eating and enjoying life!
‘If you are contemplating the 5:2, this book should be your bible.’
The first 5:2 book, published in November 2012, features all the health and diet benefits of intermittent fasting, with tips and stories from 30 dieters, as well as Kate’s brutally honest diet diary as she embarks on her journey to lose 28lbs. It details the research on the positive preventative effects on cancer, heart disease, Alzheimer’s, Type 2 diabetes and more, and outlines how psychologically, this way of eating is so much more sustainable for so many people than traditional dieting. It includes basic recipes and meal plans, plus
The comprehensive and inspiring book features 85+ delicious recipes, with plenty of variations to suit your tastes and lifestyle, plus fantastically inspiring case studies from 5:2 dieters from Kate’s Facebook groups. There’s also a thorough guide to the approach, plus numerous hints and tips, including 5:2 with the family, travelling on 5:2 and how to keep the weight off! Recently serialised in YOU magazine in the UK.
NEW for DECEMBER
This guide to changing your life – as well as your body – with the 5:2 approach offers inspiring challenges, tasks and stories, plus psychological research and a whole new 6-week eating plan.
We’re all so busy that sometimes tackling the changes we know we should make feels daunting, even impossible. But small changes can make a huge difference. And that’s what 5:2 is all about: taking simple steps, on just two days a week, which will have a powerful ripple effect on your whole life. Each week, a new themed set of exercises will help you take control of the things that matter most to you, from your relationships, your work, your health, your leisure time and the dreams you’ve been neglecting. The new recipes support the week’s challenges, and there are guidelines on eating the 5:2 way for the rest of your life. As with her other books, Kate Harrison charts the highs and lows of her own 5:2 journey with absolute honesty – and her realistic, humorous approach cuts through the self-help jargon.