Welcome to the 5:2 Diet – the proven way to lose weight and improve your health.
This plan can change YOUR life in 2014. It’s simple, flexible and free – and you only need to do it twice a week. You will save money, and even cut your risk of serious illness.
New for 2014: the 5:2 approach to your whole life:
5:2 Your Life – Get Happy, Get Healthy, Get Slim - small changes make a big difference! Complete with new 6-week diet plan with exclusive recipes. Author Kate Harrison is videoblogging her own experiences of the plan on her 5:2 Channel on YouTube. Find out how a kitchen timer and a notebook can change your life for the better in 2014.