Welcome to the 5:2 Diet – the proven way to lose weight and improve your health.
This plan can change YOUR life in 2014. It’s simple, flexible and free – and you only need to do it twice a week. You will save money, and even cut your risk of serious illness.
You can start today – find all the tools, information and inspiration you need on this site! And discover how the three 5:2 books can help you plan for success. Cook delicious 5:2 friendly meals using our recipes. Discover your vital 5:2 statistics. And learn how to apply these part-time principles to transforming the parts of your life that make you happiest.