Welcome to the 5:2 Diet – the proven way to lose weight and improve your health.

This plan can change YOUR life in 2014. It’s simple, flexible and free – and you only need to do it twice a week. You will save money, and even cut your risk of serious illness.

You can start today – find all the tools, information and inspiration you need on this site! And discover how the three 5:2 books can help you plan for success, and cook delicious 5:2 friendly meals,

DID YOU SEE KATE ON LORRAINE KELLY’S SHOW ON ITV? Discover even more top tops on how to 5:2 Your Life and boost your happiness, work life and relationships!


About The Books

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Kate’s 5:2 Book Club

5:2 Book Club

Kate’s 5:2 Book Club chooses the very best new books to keep you distracted on a fast day. Each month we read a page-turning novel – there are interviews, excerpts, signed books to win and the chance to chat about books. Perfect when you’re hungry for a great read!

Go to the Book Club

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Discover how to 5:2 Your Life!