Welcome to the 5:2 Diet – the proven way to lose weight and improve your health.

If you’re looking for a simple, flexible approach to staying a healthy weight and enjoying your food, intermittent fasting is for you.

By cutting down just twice a week, you can transform your attitude to food, save money, and cut your risk of serious illness.

This site gives you all the information you need to start today. Discover how 5:2 works, cook delicious 5:2 friendly meals using our recipes, listen to free podcasts on your phone, and read how the four 5:2 books can help you be the weight you want to be.

It worked for me - it can work for you too.

It worked for me – it can work for you too.

There are no gimmicks, no expensive foods, and no weekly meetings. No wonder it’s a hit with many thousands of men and women worldwide… Find out how you can join them.

5-2 books

Soup vs. Juice – which side are you on?