Welcome to the 5:2 Diet – the proven way to lose weight and improve your health.
Whoever you are, wherever you live, whatever you do, this can work for you. Intermittent fasting is simple, flexible and free – and you only need to do it twice a week. You will save money, and even cut your risk of serious illness.
You can start today – using free information and inspiration on this site! Plus, discover how Kate’s four 5:2 books can help you plan for success – including the brand new 5:2 Good Food Kitchen. Cook delicious 5:2 friendly meals using our recipes. And learn how to apply these part-time principles to transforming the parts of your life that make you happiest.
What are you waiting for? Get started right now.