Welcome to the 5:2 Diet – the proven way to lose weight and improve your health.

This plan can change YOUR life in 2014. It’s simple, flexible and free – and you only need to do it twice a week. You will save money, and even cut your risk of serious illness.

You can start today – find all the tools, information and inspiration you need on this site! And discover how the three 5:2 books can help you plan for success. Cook delicious 5:2 friendly meals using our recipes. Discover your vital 5:2 statistics. And learn how to apply these part-time principles to transforming the parts of your life that make you happiest.



About The Books

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What's New

Two years of 5:2 – plus Donate Your Dinner is back

Updated DYD logo

Kate reflects on two years of 5:2 – 30lbs lighter, and now working with 32,000 people on Facebook alone supporting each other through this fantastic way of life. Plus, a brand new Donate Your Dinner campaign in aid of the UK’s Foodbank network.

Read more about Kate’s Fastiversary here…

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Discover how to 5:2 Your Life!