Welcome to the 5:2 Diet – the revolutionary approach to weight loss, better eating and better health.
This part-time diet is changing lives. It’s the simplest, most flexible and health-enhancing weight loss programme you’ll ever follow. It’ll even save you money!
Discover how you can eat the foods you love while potentially cutting your risk of cancer, heart disease, Alzheimer’s, Type 2 diabetes and more.
New: 5:2 Your Life – Get Happy, Get Healthy, Get Slim - your guide to improving your relationships, work and energy levels by making small changes, to create a big difference! Complete with brand new 6-week diet plan with exclusive recipes.