Welcome to the 5:2 Diet – the revolutionary approach to weight loss, better eating and better health.

This part-time diet is changing lives. It’s the simplest, most flexible and health-enhancing weight loss programme you’ll ever follow. It’ll even save you money!

Discover how you can eat all the foods you love while cutting your risk of cancer, heart disease, Alzheimer’s, Type 2 diabetes and more.

Download free tools to help you. Try our food ideas – or get support and advice in our friendly forums. Everything you need to start today is right here. What are you waiting for?

Latest news – out this month: The Ultimate 5:2 Diet Recipe Book