Welcome to the 5:2 Diet – the proven way to lose weight and improve your health.

If you’re looking for a simple, flexible approach to staying a healthy weight and enjoying your food, intermittent fasting is for you.

By cutting down just twice a week, you can transform your attitude to food, save money, and even cut your risk of serious illness.

This site gives you all the information and inspiration you need to start today. Discover how 5:2 works, cook delicious 5:2 friendly meals using our recipes, listen to our free podcasts on your computer or phone, and read how the four 5:2 books can help you be the weight you want to be.

There are no gimmicks, no expensive foods, and no weekly meetings. No wonder it’s proving a hit  with many thousands of men and women worldwide… Find out how you can join them.

5-2 books

A friendly introduction to 5:2!